ืฆื™ืคืก



ืฉื ื™ ืžืจื›ื™ื‘ื™ื ื‘ืœื‘ื“, ื‘ื›ืœ ื–ืืช ืžืชื›ื•ืŸ ืœืฆื™ืคืก (12.2021)



ื”ืžืจื›ื™ื‘ื™ื ื‘ืงืฆืจื”:

4-6 ืชืคื•ื—ื™ ืื“ืžื”

ืฉืžืŸ ืงื ื•ืœื”



ื”ื”ื›ื ื” ื‘ืงืฆืจื”:

  1. ื—ื•ืชื›ื™ื ืœืžืงืœื•ืช ื™ืคื™ื
  2. ืžื›ืกื™ื ื‘ืฉืžืŸ ืงืจ ื‘ืชื•ืš ืกื™ืจ ื˜ื™ื’ื•ืŸ
  3. ืžืขืœื™ื ืขืœ ืจืืฉ ื’ื– ื‘ื™ื ื•ื ื™ ืขืœ ืืฉ ื—ื–ืงื” (ื‘ื“"ื› ื”ืจืืฉ ื”ืฉื ื™ ื‘ื’ื•ื“ืœื• ืขืœ ื”ื›ื™ืจื™ื™ื ืฉืœื›ื)
  4. ืžืขืจื‘ื‘ื™ื ื›ืœ 2-3 ื“ืงื•ืช ืขื“ ืฉืžืชื—ื™ืœื” ืจืชื™ื—ื” ื•ืžืคืกื™ืงื™ื ืœืขืจื‘ื‘
  5. ืื—ืจื™ ืฉื”ื ืžืชื—ื™ืœื™ื ืœืงื‘ืœ ืฆื‘ืข ื–ื”ื•ื‘ ื•ื”ื‘ื™ืขื‘ื•ืข ื ื—ืœืฉ ื—ื•ื–ืจื™ื ืœืขืจื‘ื‘ ื›ืœ 2-3 ื“ืงื•ืช
  6. ืžื•ืฆื™ืื™ื ื›ืฉื”ืฆื‘ืข ื–ื”ื•ื‘ ืขืžื•ืง, ืžืคื–ืจื™ื ืžืœื— ืœืคื™ ื”ื˜ืขื.

ื‘ืชืื‘ื•ืŸ.



ื‘ื”ืจื—ื‘ื”:

ื”ืžืจื›ื™ื‘ื™ื:

ืžืงื•ื‘ืœ ืœื”ื’ื™ื“ ืฉืชืคื•ื—ื™ ืื“ืžื” ืื“ื•ืžื™ื ืžืชืื™ืžื™ื ืœื˜ื™ื’ื•ืŸ ื‘ืืจืฅ, ื™ืฉ ื”ืจื‘ื” ื–ื ื™ื ืฉืœ ืชืคื•"ื ื‘ืืจืฅ ื•ื’ื ื—ืœืง ืžื”ืœื‘ื ื™ื ืžืชืื™ืžื™ื ื”ื‘ืขื™ื” ืฉืœื ื›ื•ืชื‘ื™ื ื‘ืกื•ืคืจ ืืช ื”ื–ืŸ ืขืœ ื”ืžื“ืฃ, ืื• ืื“ื•ื ืื• ืœื‘ืŸ, ืื– ืชืงื—ื• ืื“ื•ื ืื‘ืœ ืชื“ืขื• ืฉื’ื ืœื‘ื ื™ื ื™ื›ื•ืœื™ื ืœื”ืคืชื™ืข.

ื”ื”ื›ื ื”:

ื›ืžื• ืชืžื™ื“ ื”ืžื•ืฉืœืžื•ืช ื”ื™ื ื‘ืคืจื˜ื™ื ื”ืงื˜ื ื™ื, ื—ื™ืชื•ืš ืฉืœ ื”ืฆื™ืคืก ืชื•ืš ื›ื“ื™ ื•ื™ืชื•ืจ ืขืœ ื—ืœืงื™ื ื“ืงื™ื ืฉืœื• ื•ืฉืคื™ืฆื™ื ืชื™ืฆื•ืจ ืื—ื™ื“ื•ืช ื‘ืชื•ืฆืื” ื”ืกื•ืคื™ืช ืœืœื ื—ืœืงื™ื ืฉืจื•ืคื™ื, ืืคืฉืจ ืœื”ื™ื•ืช ืืคื™ืœื• ืื’ืจืกื™ื‘ื™ ื™ื•ืชืจ ืžืžื ื™ ื•ืœื™ืฆืจ ืžืžืฉ ืžืงืœื•ืช ืฆื™ืคืก ืื—ื™ื“ื™ื ื›ืžื• ื—ื™ื™ืœื™ื ืœืžืกื“ืจ ื•ืžืžื” ืฉื ืฉืืจ ืœืขืฉื•ืช ืคื™ืจื”, ืื ื™ ื‘ื—ืจืชื™ ื‘ืคื—ืช ื ืžื•ืš ืื‘ืœ ืขื“ื™ืŸ ื”ืชื•ืฆืื•ืช ื™ืคื•ืช ื•ืื—ื™ื“ื•ืช.

ื›ืžื•ืช ื”ืฉืžืŸ ืฆืจื™ื›ื” ืœื›ืกื•ืช ื˜ื•ื‘ ื•ื‘ื ื•ื—ื•ืช ืืช ื”ืฆื™ืคืก ื›ืฉื”ื•ื ืงืจ.

ืžื•ืžืœืฅ ืกื™ืจ ืขื ืฆื™ืคื•ื™ ื ื•ืŸ-ืกื˜ื™ืง, ื‘ื ื™ืกื™ื•ื ื•ืช ืฉืขืฉื™ืชื™ ืขื ืกื™ืจื™ ืืœื•ืžื ื™ื•ื ืคืฉื•ื˜ื™ื ืœืขื™ืชื™ื ื”ืฆื™ืคืก ืฉื”ื™ื” ืœืžื˜ื” ื ื“ื‘ืง ืœืชื—ืชื™ืช ื”ืกื™ืจ ื•ืื– ื‘ืขืจื‘ื•ื‘ ืืœื” ืฉื”ื™ื• ื‘ืชื—ืชื™ืช ื”ืคื›ื• ืœืคื™ืจื”.

ื™ืฉ ืคื” ืงื™ืฆื•ืจ ื“ืจืš ืžืฉืžืขื•ืชื™ ืืœ ืžื•ืœ ืžืชื›ื•ื ื™ ื”"ื˜ื™ื’ื•ืŸ ื”ื›ืคื•ืœ" ื‘ืื™ื ื˜ืจื ื˜ (ื‘ืœื™ ืœืคื’ื•ืข ื‘ืชื•ืฆืื” ืœื˜ืขืžื™): ืžืชื—ื™ืœื™ื ืžืฉืžืŸ ืงืจ ื•ืœื”ื‘ื” ื—ื–ืงื” ืขืœ ืจืืฉ ื‘ื’ื•ื“ืœ ื‘ื™ื ื•ื ื™, ื›ื›ื” ื”ืฆื™ืคืก ื™ืขื‘ื•ืจ ืืช ื›ืœ ื”ื˜ืžืคืจื˜ื•ืจื•ืช ืฉื”ื•ื ืฆืจื™ืš ื‘ื˜ื™ื’ื•ืŸ ืื—ื“, ื–ื” ืœื ื’ื•ืจื ืœื• ืœืกืคื•ื’ ื™ื•ืชืจ ืฉืžืŸ (ืขืฉื™ืชื™ ื ื™ืกื•ื™, ืขื ืฉืงื™ืœื” ืฉืœ ื”ืฉืžืŸ ืœืคื ื™ ื•ืื—ืจื™ ื”ื˜ื™ื’ื•ืŸ, ืื™ืŸ ื”ื‘ื“ืœ, ื‘ืฉื ื™ืฆืœ ื–ื” ืœื ื™ืขื‘ื•ื“, ื‘ืฉื ื™ืฆืœ ืชืขื‘ื“ื• ืขื ืฉืžืŸ ื—ื)

ืื ืืชื ื”ื•ืœื›ื™ื ืขืœ ื›ืžื•ืช ื’ื“ื•ืœื” ื™ื•ืชืจ ืฉืœ ืชืคื•"ื ืฆืจื™ืš ืกื™ืจ ื’ื“ื•ืœ ื™ื•ืชืจ ื•ืืช ื”ืœื”ื‘ื” ื”ื’ื“ื•ืœื” ื‘ื™ื•ืชืจ ืฉื™ืฉ ืœื›ื™ืจื™ื™ื ืฉืœื›ื ืœื”ืฆื™ืข.

ืฉืœื‘ ื”ืขืจื‘ื•ื‘ ื”ื•ื ื—ืฉื•ื‘, ื‘ื”ืชื—ืœื” ืื ื—ื ื• ืจื•ืฆื™ื ืœืขื–ื•ืจ ืœืฆื™ืคืก ืœื ืœื”ื™ื“ื‘ืง ืื—ื“ ืœืฉื ื™ ื•ืœื›ืŸ ื›ืœ ืขื•ื“ ื”ืฉืžืŸ ืžืชื—ืžื ื•ืœืคื ื™ ืฉื”ื•ื ืžืชื—ื™ืœ ืœื‘ืขื‘ืข ื”ืชืคื•"ื ืขื“ื™ืŸ ืงืฉื™ื ื•ืœื›ืŸ ื ืขืจื‘ื‘ ืื•ืชื ืžื™ื“ื™ 2-3 ื“ืงื•ืช, ื‘ืจื’ืข ืฉืฉืœื‘ ื”ื‘ืขื‘ื•ืข ืžืชื—ื™ืœ (ื› 7 ืขื“ 10 ื“ืงื•ืช ืžื”ื”ืชื—ืœื”, ืื ื™ื•ืชืจ ืžื–ื” ืื– ื”ืœื”ื‘ื” ื ืžื•ื›ื” ืžื™ื“ื™), ื”ืฆื™ืคืก ืจืš ื›ื•ืœื• ื•ืขืจื‘ื•ื‘ ื™ืฆื•ืจ ืœื ื• ืคื™ืจื” ืžื˜ื•ื’ืŸ ืื ื ื™ื’ืข ื‘ื”ื, ืœื ืžืขืจื‘ื‘ื™ื ื›ืœื•ื ื‘ืžืฉืš ื› 10-15 ื“ืงื•ืช ืขื“ ืฉื”ื ืžืชื—ื™ืœื™ื ืœื”ื–ื”ื™ื‘ ื•ื”ื‘ืขื‘ื•ืข ื ื—ืœืฉ, ื“ื‘ืจ ืฉืžืขื™ื“ ืฉื”ื ื”ืชื—ื™ืœื• ืœืคืชื— ืžืขื˜ืคืช ื—ื–ืงื” ื•ื™ืฆื™ื‘ื”, ืขื›ืฉื™ื• ืืคืฉืจ ืœืขืจื‘ื‘ ื‘ืขื“ื™ื ื•ืช ื›ืœ 2-3 ื“ืงื•ืช ืขื“ ืฉืžื’ื™ืขื™ื ืœืฆื‘ืข ื–ื”ื•ื‘ ื—ื–ืง ื•ื‘ืขื‘ื•ืข ืžืžืฉ ืขื“ื™ืŸ ืฉืœ ื”ืฉืžืŸ - ืœื”ื•ืฆื™ื ืœื ื™ื™ืจ ืกื•ืคื’ ืœื”ืžืœื™ื— ื•ืœืื›ื•ืœ,

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